In times of global crises like the COVID-19 pandemic or war, our mental wellness often suffers as the body and brain react to heightened stress and uncertainty. One of the most significant effects is the overactivation of the autonomic nervous system (ANS), which governs our fight-or-flight response. Prolonged exposure to crises can keep the ANS in a state of high alert, leading to symptoms such as anxiety, sleep disruption, headaches, and even digestive problems. This heightened state of stress can also contribute to long-term mental health conditions like depression or PTSD.

Physically, chronic stress can suppress the immune system, increase blood pressure, and exacerbate existing health conditions. Mentally, it can lead to feelings of hopelessness, anxiety, depression, irritability, and emotional exhaustion.

To manage these effects, it’s essential to engage in practices that support both mental and physical health. Regular exercise, a balanced diet, and sufficient sleep are crucial for keeping the body resilient. Mindfulness practices like meditation, breathing exercises, and journaling can help calm an overactive ANS and restore a sense of balance. Connecting with loved ones and maintaining a routine can also provide emotional stability.

However, it’s important to recognize when professional support is needed. At Aptiva Health Mental Wellness, we offer expert guidance and therapeutic interventions to help you navigate large scale crises or personal crises. Seeking professional help can make a significant difference in building long-term resilience and mental strength. We are here for you.

Take the first step in protecting your mental health today.

Learn more about Aptiva Health Mental Wellness and schedule today!