Lumbar Discectomy Post-Operative Instructions


Activity in General

  • If sitting, use only a straight back chair to ensure proper support not to exceed a half hour at a time. You may increase your sitting time slowly.

  • Lie only on a firm mattress, no couches or recliner chairs.

  • You may lie in a position of comfort.

  • Absolutely no bending, stooping, pushing, lifting or straining.

  • We encourage 2-3 naps daily, you will be tired post-operatively.

  • Avoid housework, especially vacuuming and sweeping.

  • OK to cook, as long as you are not lifting anything heavier than 10 pounds.

  • Learn proper body mechanics to maintain a neutral spine position.

  • Increasing pain is a red flag telling you to rest.

  • DO NOT: Engage in strenuous activity for at least 10 weeks after surgery.

1st Week Post-Operative

  • May ride in a vehicle as a passenger, but no driving and no extended road trips. Keep the time in the car less than 20 minutes.

  • Walk around in your home on a smooth, flat surface. Try to be ambulating half of the day.

  • You may stair climb with assistance.

  • Do not lift anything heavier than 10 pounds.

  • Take pain medication as directed, don’t try to “tough it out.” You will heal quicker if you feel better.

2nd Week Post-Operative

  • Make sure to make your first post-op visit.

  • An exercise program will be discussed at your first visit.

  • OK to drive less than 20 minutes at a time if tolerated as a passenger.

  • Increase your walking to 1 mile per day if tolerated well.

  • Light housework but still no vacuuming or sweeping.

  • Refrain from sexual activity.

3rd Week Post-Operative

  • You may resume sexual activity if relatively pain free.

  • Increase walking time and housework as tolerated.

  • If you need to lift anything, do not exceed 25 pounds and use proper body mechanics.

  • OK to use a hot tub or spa if you are “scab free.”

4th Week Post-Operative

  • Gradually increase walking to 1-2 miles daily or as tolerated.

  • Increase driving time as tolerated.

  • Increase housework as tolerated.

  • Return to work will be discussed with Dr.  McConda and will be patient specific.


Questions? Call us today! 1-844-999-3627